
30 min LHHM Celebration Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min LHHM Celebration Yoga Flow, a 30 minutes theme yoga class. Celebrate the Hispanic and Latino communities while increasing your strength, balance, and flexibility. The class features pop music to keep you energized. You will go through segments like Sun Salutations, Warrior 1 Pose, and Low Lunge Twist Pose. This session is guided by Mariana Fernández.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Maná, Selena, Michael Bublé
Playlist

Mexico Lindo y Querido (Album Version)
Maria Jose Quintanilla
Como Te Deseo
Maná
Estoy Aquí
Shakira
Playlist

Mexico Lindo y Querido (Album Version)
Maria Jose Quintanilla
Como Te Deseo
Maná
Estoy Aquí
Shakira
La Bomba
Azul Azul
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
9 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%






