
30 min LHHM Celebration Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 30 min LHHM Celebration Yoga Flow. This 30 minutes theme yoga class celebrates the achievements, traditions, and thriving culture of the Latino and Hispanic communities. The class features a pop music genre to enhance your experience. During the session, you will go through various segments including Easy Seat Pose, Easy Seated Twist Pose, Sun Salutations, Mountain Pose, and Downward Facing Dog Pose. Connect with Mariana and enjoy this unique flow.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maná, Juanes, Juan Luis Guerra, Sebastián Yatra
Playlist

Te Regalo
Carla Morrison
Querida
Juan Gabriel, Juanes
Estrechez De Corazón
Los Prisioneros
Playlist

Te Regalo
Carla Morrison
Querida
Juan Gabriel, Juanes
Estrechez De Corazón
Los Prisioneros
Magdalena, Mi Amor (Quimbara)
D.L.G.
Class plan

Breathwork

Warm Up
4 Movements
Sun Salutations
1 Movement
Flow
5 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%





