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30 min Legends of Hip Hop Yoga Flow

30 min Legends of Hip Hop Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min Legends of Hip Hop Yoga Flow, a yoga flow class designed to celebrate Black History Month. This session features hip-hop/rap music from some of the best emcees to ever grace the stage. The class includes segments such as Sun Salutations, Sun Salutations B, Goddess Pose, High Side Plank, Pigeon Pose Prep, and Supine One Leg Twist Pose. With a duration of 30 minutes, this class is perfect for those looking to flow to the rhythms of hip-hop. Experience the unique combination of yoga and hip-hop with Denis guiding you through each pose.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kendrick Lamar, The Notorious B.I.G., Outkast, Nas

Playlist

  • The Message

    The Message (feat. Melle Mel & Duke Bootee)

    Grandmaster Flash & The Furious Five, Melle Mel, Duke Bootee
  • The Sugarhill Gang

    Rapper's Delight (7" Single Version)

    The Sugarhill Gang
  • Ready to Die (The Remaster) [2015 Remaster]

    Juicy (2005 Remaster)

    The Notorious B.I.G.

Playlist

  • The Message

    The Message (feat. Melle Mel & Duke Bootee)

    Grandmaster Flash & The Furious Five, Melle Mel, Duke Bootee
  • The Sugarhill Gang

    Rapper's Delight (7" Single Version)

    The Sugarhill Gang
  • Ready to Die (The Remaster) [2015 Remaster]

    Juicy (2005 Remaster)

    The Notorious B.I.G.
  • Black On Both Sides

    Mathematics

    Mos Def

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    4 min

  • yoga_flow

    Flow

    9 Movements

    12 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

65%
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