
30 min Legends of Hip Hop Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min Legends of Hip Hop Yoga Flow, a yoga flow class designed to celebrate Black History Month. This session features hip-hop/rap music from some of the best emcees to ever grace the stage. The class includes segments such as Sun Salutations, Sun Salutations B, Goddess Pose, High Side Plank, Pigeon Pose Prep, and Supine One Leg Twist Pose. With a duration of 30 minutes, this class is perfect for those looking to flow to the rhythms of hip-hop. Experience the unique combination of yoga and hip-hop with Denis guiding you through each pose.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kendrick Lamar, The Notorious B.I.G., Outkast, Nas
Playlist

The Message (feat. Melle Mel & Duke Bootee)
Grandmaster Flash & The Furious Five, Melle Mel, Duke Bootee
Rapper's Delight (7" Single Version)
The Sugarhill Gang![Ready to Die (The Remaster) [2015 Remaster]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f635ae12-841d-4d5e-b7c0-6c729945dbe3/big_075679928771.jpg)
Juicy (2005 Remaster)
The Notorious B.I.G.
Playlist

The Message (feat. Melle Mel & Duke Bootee)
Grandmaster Flash & The Furious Five, Melle Mel, Duke Bootee
Rapper's Delight (7" Single Version)
The Sugarhill Gang![Ready to Die (The Remaster) [2015 Remaster]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f635ae12-841d-4d5e-b7c0-6c729945dbe3/big_075679928771.jpg)
Juicy (2005 Remaster)
The Notorious B.I.G.
Mathematics
Mos Def
Class plan

Warm Up

Sun Salutations
2 Movements
Flow
9 Movements
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
65%












![R U Still Down? [Remember Me]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/30c482cf-6693-4acd-8619-878f3cfb8862/product/39cad75c-9b2f-4a87-b430-c69b72bef64e/big_11UMGIM15911_T1_cvrart.jpg)



