
Intermediate
30 min Kygo Power Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 30 min Kygo Power Flow, a power yoga class set to the tropical house vibes of Kygo. This intermediate-level class will guide you through a series of poses designed to help you find your flow. You'll start with Sun Salutations and move into poses like Extended Side Angle Pose, Half Moon Pose, Fallen Star Pose, and Eka Pada Koundinyasana 1. The electronic music genre will keep you energized throughout the session. Get ready to experience a unique blend of music and movement with Aditi.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kygo, Whitney Houston, Imagine Dragons, Selena Gomez
Playlist

Remind Me to Forget
Kygo, Miguel
Cut Your Teeth (Kygo Remix)
Kyla La Grange, Kygo
It Ain't Me
Kygo, Selena Gomez
Playlist

Remind Me to Forget
Kygo, Miguel
Cut Your Teeth (Kygo Remix)
Kyla La Grange, Kygo
It Ain't Me
Kygo, Selena Gomez
What's Love Got to Do with It
Kygo, Tina Turner
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
17 Movements
Final Poses

Savasana
1 Movement
Body activity
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%





