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30 min Kygo Power Flow

Intermediate

30 min Kygo Power Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 30 min Kygo Power Flow, a power yoga class set to the tropical house vibes of Kygo. This intermediate-level class will guide you through a series of poses designed to help you find your flow. You'll start with Sun Salutations and move into poses like Extended Side Angle Pose, Half Moon Pose, Fallen Star Pose, and Eka Pada Koundinyasana 1. The electronic music genre will keep you energized throughout the session. Get ready to experience a unique blend of music and movement with Aditi.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kygo, Whitney Houston, Imagine Dragons, Selena Gomez

Playlist

  • Kids in Love

    Remind Me to Forget

    Kygo, Miguel
  • Cut Your Teeth (Kygo Remix)

    Cut Your Teeth (Kygo Remix)

    Kyla La Grange, Kygo
  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez

Playlist

  • Kids in Love

    Remind Me to Forget

    Kygo, Miguel
  • Cut Your Teeth (Kygo Remix)

    Cut Your Teeth (Kygo Remix)

    Kyla La Grange, Kygo
  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • What's Love Got to Do with It

    What's Love Got to Do with It

    Kygo, Tina Turner

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    17 Movements

    17 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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