30 min Justin Bieber Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Justin Bieber Yoga Flow, a yoga flow class that will have you moving to the beat of Justin Bieber's greatest hits. From pop bangers to the smoothest of R&B, this class features a selection of his most iconic songs. Enjoy a well-rounded session that combines the benefits of yoga with the energy of pop music. This class offers a unique way to practice yoga while enjoying the music of a global superstar. Experience the rhythm and flow with Ross as your guide.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Justin Bieber, Billie Eilish, Quavo
Playlist
Life Is Worth Living
Justin BieberMark My Words
Justin Bieber
Love Yourself
Justin Bieber
Playlist
Life Is Worth Living
Justin BieberMark My Words
Justin BieberLove Yourself
Justin BieberSorry
Justin Bieber
Class plan
Warm Up
Sun Salutations
1 Movement
Flow
29 Movements
Floor Poses
6 Movements
Savasana
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
55%
