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30 min Holiday Yoga Flow

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30 min Holiday Yoga Flow

30 min Holiday Yoga Flow

Originally aired 14/12/24

Aditi Shah

Yoga

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More info

Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kelly Clarkson, Ariana Grande, Mariah Carey, John Legend

Playlist

  • music

    The Chanukah Song

    Kenny G
  • music

    Santa Baby

    Kylie Minogue
  • music

    Let It Snow

    Tori Kelly, Babyface
  • music

    Santa, Can't You Hear Me

    Kelly Clarkson, Ariana Grande
  • music

    All I Want For Christmas Is You (Magical Christmas Mix)

    Mariah Carey
  • music

    Underneath the Tree

    Kelly Clarkson
  • music

    December (Based on "September")

    Earth, Wind & Fire
  • music

    My Favorite Things

    John Legend
  • music

    Glittery (From The Kacey Musgraves Christmas Show) (feat. Troye Sivan)

    Kacey Musgraves, Troye Sivan
  • music

    Once Upon a December

    Chloe Flower

Playlist

  • music

    The Chanukah Song

    Kenny G
  • music

    Santa Baby

    Kylie Minogue
  • music

    Let It Snow

    Tori Kelly, Babyface
  • music

    Santa, Can't You Hear Me

    Kelly Clarkson, Ariana Grande
  • music

    All I Want For Christmas Is You (Magical Christmas Mix)

    Mariah Carey
  • music

    Underneath the Tree

    Kelly Clarkson
  • music

    December (Based on "September")

    Earth, Wind & Fire
  • music

    My Favorite Things

    John Legend
  • music

    Glittery (From The Kacey Musgraves Christmas Show) (feat. Troye Sivan)

    Kacey Musgraves, Troye Sivan
  • music

    Once Upon a December

    Chloe Flower

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    8 Movements

    17 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

42%
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30 min Holiday Yoga Flow | Peloton Yoga Classes

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