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30 min Holiday Yoga Flow

30 min Holiday Yoga Flow

Originally aired

Aditi Shah

Yoga

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Get into the holiday spirit with 30 min Holiday Yoga Flow led by Aditi Shah. This theme yoga class is designed to celebrate and sweat to festive holiday tunes. You'll move through segments like Sun Salutations, Triangle Pose, Crescent Lunge Pose, Crow Pose, Sugar Cane Pose, and Rock Star Pose. Each pose will help you embrace the season with a joyful practice. Join Aditi for a fun and festive yoga flow.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Kelly Clarkson, Britney Spears, Mariah Carey

Playlist

  • The Nutcracker

    Dance of the Sugar Plum Fairy

    London Symphony Orchestra
  • A Legendary Christmas

    My Favorite Things

    John Legend
  • Santa Tell Me

    Santa Tell Me

    Ariana Grande

Playlist

  • The Nutcracker

    Dance of the Sugar Plum Fairy

    London Symphony Orchestra
  • A Legendary Christmas

    My Favorite Things

    John Legend
  • Santa Tell Me

    Santa Tell Me

    Ariana Grande
  • Wrapped In Red

    Underneath the Tree

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    19 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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