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30 min Halloween Yoga Flow

30 min Halloween Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join us for the 30 min Halloween Yoga Flow with Mariana Fernández. This special Halloween-themed yoga class will guide you through a series of poses, including Sun Salutations, High Plank, Lizard Pose, and Downward Facing Dog Pose. Set to pop music, this session offers a unique and engaging experience. Mariana will lead you through each segment, ensuring you get the most out of your practice. Don't miss out on this exciting yoga flow.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Soda Stereo, La Ley, Halloween, La Unión

Playlist

  • Halloween Party

    Harry Potter Theme

    Halloween
  • Veinte Para Las Doce

    Veinte para las Doce (Al Calor de la Noche)

    Coda
  • Doble Opuesto

    Prisioneros De La Piel

    La Ley

Playlist

  • Halloween Party

    Harry Potter Theme

    Halloween
  • Veinte Para Las Doce

    Veinte para las Doce (Al Calor de la Noche)

    Coda
  • Doble Opuesto

    Prisioneros De La Piel

    La Ley
  • Singles

    El Esqueleto

    Victimas Del Doctor Cerebro

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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