
30 min Halloween Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join us for the 30 min Halloween Yoga Flow with Mariana Fernández. This special Halloween-themed yoga class will guide you through a series of poses, including Sun Salutations, High Plank, Lizard Pose, and Downward Facing Dog Pose. Set to pop music, this session offers a unique and engaging experience. Mariana will lead you through each segment, ensuring you get the most out of your practice. Don't miss out on this exciting yoga flow.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Soda Stereo, La Ley, Halloween, La Unión
Playlist

Harry Potter Theme
Halloween
Veinte para las Doce (Al Calor de la Noche)
Coda
Prisioneros De La Piel
La Ley
Playlist

Harry Potter Theme
Halloween
Veinte para las Doce (Al Calor de la Noche)
Coda
Prisioneros De La Piel
La Ley
El Esqueleto
Victimas Del Doctor Cerebro
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
9 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%




