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30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

Intermediate

30 min Grounded Yoga Flow

Originally aired 6/11/23

Nico Sarani

Yoga

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Join Nico Sarani for a 30 min Grounded Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features jazz music to enhance your experience. Key segments include Downward Facing Dog Pose and Bridge Pose.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Norah Jones, Sampha, Curtis T Duckett

Playlist

  • Silent Glow

    Silent Glow

    Minimal West Coast
  • So My Darling (Acoustic)

    So My Darling (Acoustic)

    Rachel Chinouriri
  • Cool Jazz Moods

    Blue Bossa

    Jazz
  • ALICIA

    3 Hour Drive (feat. Sampha)

    Alicia Keys, Sampha
  • Samara Joy

    It Only Happens Once

    Samara Joy
  • Come Away With Me

    Come Away With Me

    Norah Jones
  • 100 Love Songs

    Clair de Lune

    Classical Love Song Ensemble
  • FREE (Tunedge Meditation - Long Versions) (feat. J J Johnson, Chris T Duckett, Andrew Kadin & Ray Brown)

    Therapy Edge Instrumental

    Curtis T Duckett

Playlist

  • Silent Glow

    Silent Glow

    Minimal West Coast
  • So My Darling (Acoustic)

    So My Darling (Acoustic)

    Rachel Chinouriri
  • Cool Jazz Moods

    Blue Bossa

    Jazz
  • ALICIA

    3 Hour Drive (feat. Sampha)

    Alicia Keys, Sampha
  • Samara Joy

    It Only Happens Once

    Samara Joy
  • Come Away With Me

    Come Away With Me

    Norah Jones
  • 100 Love Songs

    Clair de Lune

    Classical Love Song Ensemble
  • FREE (Tunedge Meditation - Long Versions) (feat. J J Johnson, Chris T Duckett, Andrew Kadin & Ray Brown)

    Therapy Edge Instrumental

    Curtis T Duckett

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_flow

    Flow

    1 Movement

    21 min

  • floor_poses

    Floor Poses

    3 Movements

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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30 min Grounded Yoga Flow | Peloton Yoga Classes

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