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30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired 30/10/23

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Grounded Yoga Flow, a beginner-friendly class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. You'll start with Child's Pose and progress to Mountain Pose, ensuring a well-rounded practice. The session is set to an energizing pop playlist, making it a dynamic and enjoyable experience. Perfect for those looking to hone their inner focus while engaging in a structured yoga flow.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Outkast, Norah Jones, Best Relaxation Music, Air

Playlist

  • Relax

    Serenity

    Best Relaxation Music
  • 432 Water Crystals

    Just Look at You

    369
  • Half-Light Remixes: EP1

    Half-Light (feat. Kelly Zutrau) [Instupendo Remix]

    Rostam, Kelly Zutrau
  • The Very Best Of Cat Stevens

    The Wind

    Cat Stevens
  • Three Little Birds (The Quarantine Sessions)

    Three Little Birds (The Quarantine Sessions)

    Albin Lee Meldau
  • Speakerboxxx/The Love Below

    Take Off Your Cool (feat. Norah Jones)

    Outkast, Norah Jones
  • Talkie Walkie

    Alone in Kyoto

    Air
  • bedroom walls : le salon

    come into my arms

    November Ultra
  • Nepenthe

    Labyrinthine

    Julianna Barwick
  • Late Night Tales: Jon Hopkins

    I Remember

    Jon Hopkins
  • Lovely Thunder

    Olancha Farewell

    Harold Budd

Playlist

  • Relax

    Serenity

    Best Relaxation Music
  • 432 Water Crystals

    Just Look at You

    369
  • Half-Light Remixes: EP1

    Half-Light (feat. Kelly Zutrau) [Instupendo Remix]

    Rostam, Kelly Zutrau
  • The Very Best Of Cat Stevens

    The Wind

    Cat Stevens
  • Three Little Birds (The Quarantine Sessions)

    Three Little Birds (The Quarantine Sessions)

    Albin Lee Meldau
  • Speakerboxxx/The Love Below

    Take Off Your Cool (feat. Norah Jones)

    Outkast, Norah Jones
  • Talkie Walkie

    Alone in Kyoto

    Air
  • bedroom walls : le salon

    come into my arms

    November Ultra
  • Nepenthe

    Labyrinthine

    Julianna Barwick
  • Late Night Tales: Jon Hopkins

    I Remember

    Jon Hopkins
  • Lovely Thunder

    Olancha Farewell

    Harold Budd

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • yoga_flow

    Flow

    2 Movements

    15 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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30 min Grounded Yoga Flow | Peloton Yoga Classes

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