Flow through poses linked with breath in this 30-minute Grounded Yoga Flow led by Kristin McGee, set to alternative music, for beginner level.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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Flow

Join Kristin McGee for the 30 min Grounded Yoga Flow, a beginner-level yoga flow class. This active, vinyasa-style session will guide you through a series of poses, linking each movement with your breath. You'll develop strength, flexibility, and balance as you move through segments like Sun Salutations, Crescent Lunge Pose, and Lizard Pose. The class also includes Warrior 2 Pose, Triangle Pose, Extended Side Angle Pose, Half Moon Pose, and Warrior 3 Pose. Enjoy the alternative music genre that accompanies this session, enhancing your overall experience.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Grounded Yoga Flow with Warrior 3 Pose - Kristin McGee

Seven Swans

To Be Alone With You

I met you when I was 18. (the playlist)

I Like Me Better

Woman

Major Minor Love

Joy of Nothing

Guiding Light (feat. Ed Sheeran)

Stop Talking

Float

A Million Little Things: Season 1 (Original Television Series Soundtrack)

I Just Don't Think I'll Ever Get Over You

Pink Strat

Whole Wide World

Hey Dawn

Stories

RIOPY

New York

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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