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30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

Intermediate

30 min Grounded Yoga Flow

Originally aired 26/7/24

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Grounded Yoga Flow, an intermediate yoga flow class. In this active, vinyasa-style session, you'll transition seamlessly from one pose to the next, synchronizing your movements with your breath. This class is designed to help you develop strength, flexibility, and balance. Experience the flow with alternative music as your backdrop. The class includes a Sequence segment for a structured practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Teddy Swims, Noah Kahan, Phoebe Bridgers, Gracie Abrams

Playlist

  • GOOD COMPANY

    Intro

    ford., Sonn, Hanz
  • Still Nothing Still (Deluxe)

    Numb (Beat Edit)

    Summers Sons, Slim.
  • Wandered Away

    My Soul I

    Anna Leone
  • A Letter to My Younger Self (Remix) (feat. Sarcastic Sounds)

    A Letter to My Younger Self (Remix) (feat. Sarcastic Sounds)

    Ambar Lucid, Sarcastic Sounds
  • Moment of Truth

    Do Me Wrong

    The Red Clay Strays
  • Everywhere, Everything

    Everywhere, Everything

    Noah Kahan, Gracie Abrams
  • Lose Control (Alt. Versions)

    Lose Control (Slowed Down)

    Teddy Swims
  • Anchor

    Anchor

    Novo Amor
  • So Much Wine

    So Much Wine

    Phoebe Bridgers
  • Endless I - Dream Ladder (In Malibu) [8D]

    Refractions By The Tidepool (8D)

    mørn

Playlist

  • GOOD COMPANY

    Intro

    ford., Sonn, Hanz
  • Still Nothing Still (Deluxe)

    Numb (Beat Edit)

    Summers Sons, Slim.
  • Wandered Away

    My Soul I

    Anna Leone
  • A Letter to My Younger Self (Remix) (feat. Sarcastic Sounds)

    A Letter to My Younger Self (Remix) (feat. Sarcastic Sounds)

    Ambar Lucid, Sarcastic Sounds
  • Moment of Truth

    Do Me Wrong

    The Red Clay Strays
  • Everywhere, Everything

    Everywhere, Everything

    Noah Kahan, Gracie Abrams
  • Lose Control (Alt. Versions)

    Lose Control (Slowed Down)

    Teddy Swims
  • Anchor

    Anchor

    Novo Amor
  • So Much Wine

    So Much Wine

    Phoebe Bridgers
  • Endless I - Dream Ladder (In Malibu) [8D]

    Refractions By The Tidepool (8D)

    mørn

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    4 Movements

    19 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

48%
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30 min Grounded Yoga Flow | Peloton Yoga Classes

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