
Beginner
30 min Grounded Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for a 30 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you move through segments including Sun Salutations, Triangle Pose, Warrior 2 Pose, and Half Moon Pose. The class features electronic music to keep you motivated and in rhythm. This session is perfect for those looking to hone their inner focus with a structured yoga practice.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., London Grammar, Amber Mark, Maggie Rogers
Playlist

Give Up The Ghost
Radiohead
Heart-Shaped Box
Amber Mark
Homegirl
King Princess
Playlist

Give Up The Ghost
Radiohead
Heart-Shaped Box
Amber Mark
Homegirl
King Princess
Back In My Body
Maggie Rogers
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
13 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Quads
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Chest
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Other
58%





