Flow through Sun Salutations and poses in this 30 min Grounded Yoga Flow with Aditi Shah, set to alternative music for intermediate yoga practitioners.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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Flow

Join Aditi Shah for the 30 min Grounded Yoga Flow, an intermediate-level yoga flow class. In this vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments including Sun Salutations, Warrior 2 Pose, Lizard Pose, Cow Face Pose, and Pigeon Pose Prep. Enjoy the alternative music genre as you move through each pose with intention.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Grounded Yoga Flow with Cow Face & Lizard Pose - Aditi Shah

Divergent: Original Motion Picture Score

Everywhere And Nowhere

The Colour In Anything

I Need A Forest Fire (feat. Bon Iver)

Souled Out (Deluxe)

Eternal Sunshine

If You Wait

Strong

I Wish you Roses

Souled Out

W.A.Y.S.

ALICIA

Good Job

Valtari

Varðeldur

Optimist

What They'll Say About Us

Breathwork

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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