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30 min Grounded Slow Flow

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30 min Grounded Slow Flow

Intermediate

30 min Grounded Slow Flow

Originally aired 19/5/24

Nico Sarani

Yoga

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More info

30 min Grounded Slow Flow is a yoga class taught by Nico Sarani. This class is designed with a slower pace compared to other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. The class is at an intermediate difficulty level and features classical music to enhance the experience. Join Nico Sarani for a grounding and focused yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Niall Horan, Jeff Buckley, Jacob Montague

Playlist

  • Angkor Wat

    Angkor Wat

    Moments Of Divinity
  • Hold Me Closer

    Hold Me Closer

    Dan Evmark
  • Floral Movements

    dark bloom

    MVVE, Jacob Montague
  • The Show

    You Could Start A Cult

    Niall Horan
  • Grace (Legacy Edition)

    Hallelujah

    Jeff Buckley
  • Wish You Were Here

    Wish You Were Here

    The Guest and The Host
  • Be (Acoustic)

    Be (Acoustic)

    Hozier
  • Awakening

    Awakening

    Kundalinia
  • Reiki & Sound Healing: Vibrational Harmony

    Whispers of the Universe

    Reiki Tribe, Healing Sounds for Deep Sleep and Relaxation, Reiki Ensemble
  • Sitar Reflections

    Sitar Reflections

    Nama Mantra

Playlist

  • Angkor Wat

    Angkor Wat

    Moments Of Divinity
  • Hold Me Closer

    Hold Me Closer

    Dan Evmark
  • Floral Movements

    dark bloom

    MVVE, Jacob Montague
  • The Show

    You Could Start A Cult

    Niall Horan
  • Grace (Legacy Edition)

    Hallelujah

    Jeff Buckley
  • Wish You Were Here

    Wish You Were Here

    The Guest and The Host
  • Be (Acoustic)

    Be (Acoustic)

    Hozier
  • Awakening

    Awakening

    Kundalinia
  • Reiki & Sound Healing: Vibrational Harmony

    Whispers of the Universe

    Reiki Tribe, Healing Sounds for Deep Sleep and Relaxation, Reiki Ensemble
  • Sitar Reflections

    Sitar Reflections

    Nama Mantra

Class plan

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_flow

    Flow

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Low Back

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Other

6%
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30 min Grounded Slow Flow | Peloton Yoga Classes

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