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30 min Grounded Slow Flow

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30 min Grounded Slow Flow

Beginner

30 min Grounded Slow Flow

Originally aired 13/1/23

Kirra Michel

Yoga

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Join Kirra Michel for the 30 min Grounded Slow Flow, a beginner-level yoga class. The pace is slower than other yoga flow classes, allowing for poses to be held for longer durations. This provides more instruction and a deeper experience of the poses. The class features an alternative music genre and includes segments like Easy Seat Pose, Downward Facing Dog Pose, Crescent Lunge Pose, Half Splits Pose, Pyramid Pose, and Tree Pose. This slow flow session is perfect for those looking to deepen their yoga practice with guided instruction.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dermot Kennedy, Lana Del Rey, Banks, James Bay

Playlist

  • Love Holding Love

    Ma Chant (Savasana)

    Wah!
  • Outnumbered (Acoustic)

    Outnumbered (Acoustic)

    Dermot Kennedy
  • Chaos And The Calm

    Let It Go

    James Bay
  • in defense of my own happiness (complete)

    sunday

    Joy Oladokun
  • Born To Die

    Born To Die

    Lana Del Rey
  • music

    Hush

    Tourist
  • Veneer

    Heartbeats

    José González
  • The National

    Watching You Well

    The National
  • Without Fear (The Complete Edition)

    Days Like This

    Dermot Kennedy
  • Veriditas

    Seeming

    Helios
  • Deepsleep

    Teardrop

    Bcalm, Banks

Playlist

  • Love Holding Love

    Ma Chant (Savasana)

    Wah!
  • Outnumbered (Acoustic)

    Outnumbered (Acoustic)

    Dermot Kennedy
  • Chaos And The Calm

    Let It Go

    James Bay
  • in defense of my own happiness (complete)

    sunday

    Joy Oladokun
  • Born To Die

    Born To Die

    Lana Del Rey
  • music

    Hush

    Tourist
  • Veneer

    Heartbeats

    José González
  • The National

    Watching You Well

    The National
  • Without Fear (The Complete Edition)

    Days Like This

    Dermot Kennedy
  • Veriditas

    Seeming

    Helios
  • Deepsleep

    Teardrop

    Bcalm, Banks

Class plan

  • warmup

    Warm Up

    4 Movements

    11 min

  • yoga_flow

    Flow

    14 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Other

57%
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30 min Grounded Slow Flow | Peloton Yoga Classes

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