
30 min German Pop Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min German Pop Yoga Flow, a dynamic vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop your strength, flexibility, and balance as you hone your inner focus. The class features segments like Sun Salutations, Chair Pose, and Crow Pose. Enjoy the rhythm of pop music as you move through each sequence.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Herre, Tim Bendzko, CRO, Silbermond
Playlist

Barfuß am Klavier
AnnenMayKantereit
Nur noch kurz die Welt retten
Tim Bendzko
Keine Antwort
Montez
Playlist

Barfuß am Klavier
AnnenMayKantereit
Nur noch kurz die Welt retten
Tim Bendzko
Keine Antwort
Montez
Mit Dir
Freundeskreis, Joy Denalane, Max Herre, Don Philippe, DJ Friction
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
4 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Forearms
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%






