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30 min Focus Flow: Twists

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30 min Focus Flow: Twists

Beginner

30 min Focus Flow: Twists

Originally aired 28/4/25

Nico Sarani

Yoga

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More info

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Eric Hilton, Claude Debussy, David & Steve Gordon, PAAX (Tulum)

Playlist

  • music

    Ambient Spa

    David & Steve Gordon
  • music

    Sera El Sol Extended Mix

    PAAX (Tulum)
  • music

    Claire De Lune (LoFi Version)

    ClassicFi, Claude Debussy
  • music

    Here Comes the Sun (The Sound of Birds in the Forest)

    Francisco Malaga, Green Planet Studio
  • music

    Midnight Milan

    Eric Hilton
  • music

    Sweet Memory

    Stenahoria, 121569
  • music

    Counting Waves

    Jef Martens
  • music

    Prayer

    Peter Gregson

Playlist

  • music

    Ambient Spa

    David & Steve Gordon
  • music

    Sera El Sol Extended Mix

    PAAX (Tulum)
  • music

    Claire De Lune (LoFi Version)

    ClassicFi, Claude Debussy
  • music

    Here Comes the Sun (The Sound of Birds in the Forest)

    Francisco Malaga, Green Planet Studio
  • music

    Midnight Milan

    Eric Hilton
  • music

    Sweet Memory

    Stenahoria, 121569
  • music

    Counting Waves

    Jef Martens
  • music

    Prayer

    Peter Gregson

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • floor_poses

    Floor Poses

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

18%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

12%
Secondary muscle group

Mid Back

12%
Secondary muscle group

Other

27%
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30 min Focus Flow: Twists | Peloton Yoga Classes

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