This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

30 min Focus Flow: Twists | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Focus Flow: Twists

island

On & On

Bussdown (feat. Shaybo)

Kimosabè

Stockholmsvy

Stream of Consciousness (feat. Lianne La Havas)

Sad Makeup

Are You Happy Now?

Take It Easy

two more days

light dark light

A Time For Rest (Sleep)

Perfect Peace (Sleep)

k o : d a

Klass (MISSUXO Film Edit)

Floor Poses

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30 min Focus Flow: Twists

30 min Focus Flow: Twists

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