Aditi Shah leads this 30 min Focus Flow: Twists yoga class featuring electronic music and poses like Gate Pose and Revolved Triangle Pose for beginner level.

30 Min Focus Flow: Twists with Revolved Triangle Pose - Aditi Shah

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Yoga

Focus Flow

Join Aditi Shah for 30 min Focus Flow Twists, a beginner-level yoga class designed to enhance your flexibility and refresh your body. This focus flow class emphasizes twisting poses, which are beneficial for the spine, hips, and shoulders. You'll enjoy the rhythmic beats of electronic music as you move through segments such as Gate Pose, Revolved Triangle Pose, and Revolved High Lunge Pose. Twists in this class help stimulate circulation and provide a refreshing effect on the internal organs. Experience the unique benefits of twisting poses with Aditi Shah guiding you every step of the way.

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30 min Focus Flow: Twists

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30 min Focus Flow: Twists

30 min Focus Flow: Twists

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