Intermediate
30 min Focus Flow: Standing Splits
Originally aired
Kirra Michel
Yoga
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Join instructor Kirra Michel for the 30 min Focus Flow Standing Splits class, designed to help you build skills for achieving standing splits. This intermediate-level yoga session will guide you through a series of poses, including Hero Pose, Downward Facing Dog Pose, Sun Salutations, Triangle Pose, Warrior 3 Pose, Warrior 2 Pose, and Standing Splits Pose. Set to alternative music, this class creates a focused environment for your practice. Each segment is thoughtfully arranged to enhance your flexibility and balance. Experience a well-rounded yoga session with Kirra Michel that hones in on standing splits.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lana Del Rey, Jhené Aiko, Chet Faker, James Bay
Playlist
Ships Along the Harbor
Slow MeadowUs (Acoustic)
James BaySummer Skin
Death Cab for Cutie
Playlist
Ships Along the Harbor
Slow MeadowUs (Acoustic)
James BaySummer Skin
Death Cab for CutieBlue Jeans
Lana Del Rey
Class plan
Warm Up
8 Movements
Sun Salutations
1 Movement
Flow
18 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
62%
