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30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

Beginner

30 min Focus Flow: Standing Poses

Originally aired 17/4/23

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to build skills in standing postures. In this class, you’ll work on standing poses, enhancing your stability and balance. The session includes segments such as Mountain Pose, Sun Salutations, and Tree Pose, offering a comprehensive practice. Mariana Fernández will guide you through each pose, ensuring a focused and structured flow. This class is perfect for those looking to improve their standing yoga postures.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Usher, Shakira, KAROL G, Bomba Estéreo

Playlist

  • The Eye That Catches The Dream

    The Eye That Catches The Dream

    Rodrigo y Gabriela
  • THIS is Latin Hip-Hop

    Fuego

    Bomba Estéreo
  • Eva

    Ojos Marrones (Con Sebastián Yatra)

    Lasso, Sebastián Yatra
  • MAÑANA SERÁ BONITO

    TQG

    KAROL G, Shakira
  • 1940 Carmen

    Algo Es Mejor

    Mon Laferte
  • MTV Unplugged Música De Fondo (Standard Version)

    Labios Rotos

    Zoé, Zoe
  • Hasta la Raíz (Edición Especial)

    Vámonos Negrito

    Natalia Lafourcade
  • Fórmula Vol. 1 (Deluxe Edition)

    Promise (feat. Usher)

    Romeo Santos, Usher
  • Los Chicos Tristes

    Los Chicos Tristes

    Hermanos Gutiérrez

Playlist

  • The Eye That Catches The Dream

    The Eye That Catches The Dream

    Rodrigo y Gabriela
  • THIS is Latin Hip-Hop

    Fuego

    Bomba Estéreo
  • Eva

    Ojos Marrones (Con Sebastián Yatra)

    Lasso, Sebastián Yatra
  • MAÑANA SERÁ BONITO

    TQG

    KAROL G, Shakira
  • 1940 Carmen

    Algo Es Mejor

    Mon Laferte
  • MTV Unplugged Música De Fondo (Standard Version)

    Labios Rotos

    Zoé, Zoe
  • Hasta la Raíz (Edición Especial)

    Vámonos Negrito

    Natalia Lafourcade
  • Fórmula Vol. 1 (Deluxe Edition)

    Promise (feat. Usher)

    Romeo Santos, Usher
  • Los Chicos Tristes

    Los Chicos Tristes

    Hermanos Gutiérrez

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    2 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Standing Poses | Peloton Yoga Classes

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