Practice standing poses in this 30-minute Focus Flow: Standing Poses yoga class with Mariana Fernández, set to pop music for beginner level, featuring Sun Salutations.

30 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 30 min Focus Flow Standing Poses class, a beginner-level yoga session. This class focuses on building skills surrounding a category of related postures, specifically standing poses. You'll enjoy pop music while progressing through segments such as Sun Salutations, Standing Forward Fold Pose, Mountain Pose, and Tree Pose. Perfect for those looking to enhance their standing posture techniques. Get ready to flow and grow with Mariana's guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Standing Poses with Tree Pose - Mariana Fernández

12 Favoritas

Te soñé (2008/Digital Remastered)

Moenia

Contigo Estaré

10 De Colección

Ni Tu Ni Nadie (Album Version)

Morbo

Zoé

Deja Te Conecto

No Puedo Estar Sin Ti

Se Me Acaba

Historias De Amor: Lo Mejor De Sentidos Opuestos

Atrevete

Breathwork

30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

30 min Focus Flow: Standing Poses

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