
Intermediate
30 min Focus Flow: Standing Poses
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 30 min Focus Flow Standing Poses class. This yoga session focuses on building skills around standing poses. The class is set to pop music and is designed for intermediate practitioners. You'll work through segments including Warrior 2 Pose, Extended Side Angle Pose, and Half Moon Pose. Enhance your practice with this focused and engaging session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
Featuring music by
Moby, DJ Drez, New Order, Siouxsie And The Banshees
Playlist

Baby Piano (Pt. 2)
Siouxsie and the Banshees, Siouxsie And The Banshees
The Unforgiven
Ha*Ash
Krishna's Dub Remix
Marti Nikko, DJ Drez
Playlist

Baby Piano (Pt. 2)
Siouxsie and the Banshees, Siouxsie And The Banshees
The Unforgiven
Ha*Ash
Krishna's Dub Remix
Marti Nikko, DJ Drez
What Does Your Soul Look Like (Pt.1)
DJ Shadow
Class plan

Warm Up

Flow
13 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%



