Kristin McGee leads this 30-minute Focus Flow: Splits yoga class, featuring alternative music, Sun Salutations, and Hanumanasana for intermediate practitioners.

30 min Focus Flow: Splits | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 30 min Focus Flow Splits, a yoga class designed to help you build skills for achieving splits. This intermediate-level class will guide you through various postures, starting with Sun Salutations, followed by a Sequence, and concluding with Hanumanasana. The class is set to alternative music, creating a unique and enjoyable atmosphere. Kristin McGee will lead you through each segment, ensuring you focus on your flexibility and technique. This class is perfect for those looking to deepen their yoga practice with targeted exercises.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Splits with Hanumanasana - Kristin McGee

sotto voce

gray

Boy Alone (Deluxe)

attention (with Justin Bieber) (feat. Justin Bieber)

Notebook Fantasy

Fairytale Love

Obsessed

Security Camera

Drunk

Lava Lamp

Black Sands

Sonderlust

Honeybody

When Smoke Rises

Come Back

Blue Horizon

Glimmer

30 min Focus Flow: Splits

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30 min Focus Flow: Splits

30 min Focus Flow: Splits

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