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30 min Focus Flow: Side Crow Pose

Intermediate

30 min Focus Flow: Side Crow Pose

Originally aired 17/11/22

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Focus Flow Side Crow Pose class. This intermediate yoga class focuses on building skills that prepare you for specific poses. In this session, you'll work on Crow Pose and Side Crow Pose. Enjoy the electronic music genre as you flow through the segments. Perfect for those looking to enhance their yoga practice with targeted poses.

Subtitles: DE, EN

Equipment

Yoga Blanket
Yoga Block
Yoga Mat

Featuring music by

Masego, Fakear, S.A. Karl, Guustavv

Playlist

Powell's Return (K-Pax (Original Motion Picture Soundtrack))
Edward Shearmur
Apart & Beyond
Partika
All Of Us
Fakear
Yebo/Sema
Masego
Entering (Twin Falls)
Nicholas Gunn
AM
Polographia
Cause & Creation
Kasim Keto
Air Conditioning
Guustavv
Blue Birds
Justnormal
Wren
S.A. Karl

Playlist

Powell's Return (K-Pax (Original Motion Picture Soundtrack))
Edward Shearmur
Apart & Beyond
Partika
All Of Us
Fakear
Yebo/Sema
Masego
Entering (Twin Falls)
Nicholas Gunn
AM
Polographia
Cause & Creation
Kasim Keto
Air Conditioning
Guustavv
Blue Birds
Justnormal
Wren
S.A. Karl

Class plan

Warm Up
1 Movement
6 min
Flow
1 Movement
14 min
Floor Poses
7 Movements
10 min
Savasana
1 Movement
1 min

Body activity

Forearms

7%

Tertiary muscle group

Shoulders

7%

Tertiary muscle group

Triceps

7%

Tertiary muscle group

Core

7%

Tertiary muscle group

Hips

6%

Secondary muscle group

Other

66%

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30 min Focus Flow: Side Crow Pose | Peloton Yoga Classes