Intermediate
30 min Focus Flow: Side Crow Pose
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Focus Flow Side Crow Pose, a yoga class designed to help you build skills for the side crow pose. This intermediate class will guide you through various postures such as Hero Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Revolved Chair Pose, Easy Seated Twist Pose, and Crow Pose. The focus flow class is set to electronic music, creating an engaging atmosphere. Kirra Michel will lead you through each segment, ensuring you develop the necessary strength and flexibility. Enhance your practice and master the side crow pose with this targeted session.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Maren Morris, Bon Iver, KAYTRANADA
Playlist
Lisbon, OH
Bon Iver
True Care
James Vincent McMorrow
Black Moon Rising
Black Pumas
Playlist
Lisbon, OH
Bon IverTrue Care
James Vincent McMorrowBlack Moon Rising
Black Pumas
Paralyzed
Klyne
Class plan
Warm Up
6 Movements
Flow
13 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%
