Skip to main content
Peloton Logo

Apparel

30 min Focus Flow: Side Crow Pose

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Focus Flow: Side Crow Pose

Intermediate

30 min Focus Flow: Side Crow Pose

Originally aired 6/10/22

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for 30 min Focus Flow Side Crow Pose, an intermediate yoga class designed to help you build skills for the side crow pose. This focus flow session includes segments like Cat Cow, Downward Facing Dog Pose, Sun Salutations, Revolved Chair Pose, Crow Pose, and Side Crow Pose. The class is set to alternative music to enhance your practice. Kirra will guide you through each segment to ensure you are prepared for the side crow pose. This class offers a structured approach to mastering side crow pose with clear, step-by-step instruction.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lana Del Rey, James Blake, Amber Mark, Bon Iver

Playlist

  • music

    untitled000 (intro)

    Taska Black
  • music

    Retrograde

    James Blake
  • music

    Ride

    Lana Del Rey
  • music

    Towers

    Bon Iver
  • music

    No Manners

    Teyana Taylor
  • music

    Edge Of The Dark

    Emmit Fenn
  • music

    Monsoon (feat. Mia Mark)

    Amber Mark, Mia Mark
  • music

    Rome

    Dermot Kennedy
  • music

    Once A Friend

    Diana Gordon
  • music

    Anusara Prayer

    Wah!

Playlist

  • music

    untitled000 (intro)

    Taska Black
  • music

    Retrograde

    James Blake
  • music

    Ride

    Lana Del Rey
  • music

    Towers

    Bon Iver
  • music

    No Manners

    Teyana Taylor
  • music

    Edge Of The Dark

    Emmit Fenn
  • music

    Monsoon (feat. Mia Mark)

    Amber Mark, Mia Mark
  • music

    Rome

    Dermot Kennedy
  • music

    Once A Friend

    Diana Gordon
  • music

    Anusara Prayer

    Wah!

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    16 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Forearms

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Focus Flow: Side Crow Pose | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD