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30 min Focus Flow: Shoulders

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30 min Focus Flow: Shoulders

Intermediate

30 min Focus Flow: Shoulders

Originally aired 23/7/23

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Focus Flow Shoulders, a yoga class designed to strengthen and add flexibility and mobility to your shoulders. This intermediate-level class incorporates a series of poses that target your shoulder muscles. You'll flow through segments including Sun Salutations, Crow Pose, and Bridge Pose. Enjoy the rhythm of pop music as you move through each pose. This class is ideal for those looking to improve shoulder strength and flexibility.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Bieber, Alicia Keys, Ellie Goulding, Leon Bridges

Playlist

  • Journals

    All Bad

    Justin Bieber
  • SoulMate (feat. IU)

    SoulMate (feat. IU)

    ZICO, IU
  • What If I Told You That I Love You

    What If I Told You That I Love You

    Ali Gatie
  • Coming Home

    Coming Home

    Leon Bridges
  • Unstoppable (FKJ Remix)

    Unstoppable (FKJ Remix)

    Lianne La Havas
  • Brown Sugar (Deluxe Edition)

    Lady

    D'angelo, D'Angelo
  • ALICIA

    3 Hour Drive (feat. Sampha)

    Alicia Keys, Sampha
  • Brightest Blue

    Ode To Myself

    Ellie Goulding
  • Late Night Tales: Jon Hopkins

    Sleepers Beat Theme

    Ben Lukas Boysen

Playlist

  • Journals

    All Bad

    Justin Bieber
  • SoulMate (feat. IU)

    SoulMate (feat. IU)

    ZICO, IU
  • What If I Told You That I Love You

    What If I Told You That I Love You

    Ali Gatie
  • Coming Home

    Coming Home

    Leon Bridges
  • Unstoppable (FKJ Remix)

    Unstoppable (FKJ Remix)

    Lianne La Havas
  • Brown Sugar (Deluxe Edition)

    Lady

    D'angelo, D'Angelo
  • ALICIA

    3 Hour Drive (feat. Sampha)

    Alicia Keys, Sampha
  • Brightest Blue

    Ode To Myself

    Ellie Goulding
  • Late Night Tales: Jon Hopkins

    Sleepers Beat Theme

    Ben Lukas Boysen

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    14 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Shoulders | Peloton Yoga Classes

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