Beginner
30 min Focus Flow: Quads
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 30 min Focus Flow Quads, a beginner-level yoga class designed to engage, strengthen, and open up your quads. This focus flow session will guide you through various poses including Sun Salutations A, Sun Salutations B, High Lunge Pose, Devotional Warrior Pose, and Warrior 3 Pose. You'll also experience Standing Splits Pose, Chair Pose, Mountain Pose, Lizard Pose, and Revolved Pigeon Prep with Quad Stretch. The class concludes with a relaxing Supine Figure Four Pose. Enjoy the electronic music genre as you move through each segment.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Trevor Hall, Khruangbin, Moloko, Air
Playlist
Lovely Head
GoldfrappLotus Eaters (Fila Brazillia Remix)
MolokoAlpha Beta Gaga
Air
Playlist
Lovely Head
GoldfrappLotus Eaters (Fila Brazillia Remix)
MolokoAlpha Beta Gaga
AirSometimes (Remix Instrumental)
J Dilla
Class plan
Warm Up
Sun Salutations
2 Movements
Flow
31 Movements
Final Poses
9 Movements
Savasana
Body activity
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
57%
