Intermediate
30 min Focus Flow: Lower Body
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 30 min Focus Flow Lower Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of the lower body. Set to the rhythm of R&B music, the class includes segments such as Sun Salutations, Sun Salutations B, Side Lunge Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Perfect for those looking to improve flexibility and strength in their lower body. Don’t miss this opportunity to enhance your practice with a seasoned instructor.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sia, Massive Attack, Kali Uchis, Beautiful Chorus
Playlist
My Love's Already There
Fink
White Noise
Sofa Surfers
Spying Glass
Massive Attack
Playlist
My Love's Already There
FinkWhite Noise
Sofa SurfersSpying Glass
Massive Attack
Breathe Me (Mylo remix)
Sia
Class plan
Warm Up
Sun Salutations
2 Movements
Flow
9 Movements
Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
