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30 min Focus Flow: Inversions

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30 min Focus Flow: Inversions

Intermediate

30 min Focus Flow: Inversions

Originally aired 26/6/22

Kirra Michel

Yoga

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More info

Join Kirra Michel for the 30 min Focus Flow Inversions class. This yoga session focuses on building skills related to inversions. Designed for intermediate practitioners, you'll explore various poses such as Push Up, Pyramid Pose, Extended Side Angle Pose, and Crow Pose. Experience the flow with alternative music to keep you motivated throughout the session. Enhance your practice with Kirra's guidance in this focus flow class.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Glass Animals, Lykke Li, James Vincent McMorrow

Playlist

  • komorebi

    hearth

    slenderbodies
  • Yore

    Friend (Lover)

    Evenings
  • music

    How Did I Get Here

    ODESZA
  • The Dream (Deluxe)

    Happier When You're Gone

    alt-J
  • Heat Waves (Live)

    Heat Waves

    Glass Animals
  • Lies After Love

    Majid

    Drama, DRAMA
  • Waiting

    Waiting

    James Vincent McMorrow
  • daydreams

    daydream

    mimi bay
  • It's Happening Again (Instrumental)

    It's Happening Again (Instrumental)

    Agnes Obel
  • Lost Without You (Instrumental)

    Lost Without You (Instrumental)

    Freya Ridings

Playlist

  • komorebi

    hearth

    slenderbodies
  • Yore

    Friend (Lover)

    Evenings
  • music

    How Did I Get Here

    ODESZA
  • The Dream (Deluxe)

    Happier When You're Gone

    alt-J
  • Heat Waves (Live)

    Heat Waves

    Glass Animals
  • Lies After Love

    Majid

    Drama, DRAMA
  • Waiting

    Waiting

    James Vincent McMorrow
  • daydreams

    daydream

    mimi bay
  • It's Happening Again (Instrumental)

    It's Happening Again (Instrumental)

    Agnes Obel
  • Lost Without You (Instrumental)

    Lost Without You (Instrumental)

    Freya Ridings

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • yoga_flow

    Flow

    11 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Inversions | Peloton Yoga Classes

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