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30 min Focus Flow: Hips

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30 min Focus Flow: Hips

Beginner

30 min Focus Flow: Hips

Originally aired 3/2/23

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Focus Flow Hips class. This beginner-level yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy a pop music soundtrack as you move through segments like Star Pose and Bound Angle Pose. Don't miss this opportunity to enhance your flexibility and balance with expert guidance from Ross.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Glass Animals, Tame Impala, Rina Sawayama

Playlist

  • Hozier

    In a Week (feat. Karen Cowley)

    Karen Cowley, Hozier
  • Glass Animals

    Psylla

    Glass Animals
  • SAWAYAMA

    Dynasty

    Rina Sawayama
  • The Slow Rush B-Sides & Remixes

    No Choice

    Tame Impala
  • Nectar

    MODUS

    Joji
  • Somebody That I Used To Know

    Somebody That I Used to Know

    BENEE
  • MUNA

    Kind Of Girl

    MUNA
  • Warm on a Cold Night

    Good Together

    HONNE
  • Meditation Mix Compilation

    A New Day Extended Mix

    Cooper Sams

Playlist

  • Hozier

    In a Week (feat. Karen Cowley)

    Karen Cowley, Hozier
  • Glass Animals

    Psylla

    Glass Animals
  • SAWAYAMA

    Dynasty

    Rina Sawayama
  • The Slow Rush B-Sides & Remixes

    No Choice

    Tame Impala
  • Nectar

    MODUS

    Joji
  • Somebody That I Used To Know

    Somebody That I Used to Know

    BENEE
  • MUNA

    Kind Of Girl

    MUNA
  • Warm on a Cold Night

    Good Together

    HONNE
  • Meditation Mix Compilation

    A New Day Extended Mix

    Cooper Sams

Class plan

  • floor_poses

    Floor Poses

    5 Movements

    29 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Biceps

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Hips | Peloton Yoga Classes

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