Ross Rayburn leads this 30 min Focus Flow: Hips yoga class featuring alternative music, Sun Salutations, Sphinx Pose, Hero Pose and Bridge Pose for intermediate level.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class includes segments such as Sun Salutations, Sphinx Pose, Hero Pose, and Bridge Pose. Enjoy the alternative music genre as you flow through this focus flow class.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hips with Sphinx Pose - Ross Rayburn

3:33am

Regret

N.O.W

High Wire

The Juice: Vol. I

Unless You're Drowning

The Slow Rush

Tomorrow's Dust

Table of Context

SWIM HOME

Terra Firma

Pretty Lady

folklore (deluxe version)

exile (feat. Bon Iver)

My Secret Heart

Your Eyes In The Candlelight

Floor Poses

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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