Beginner
30 min Focus Flow: Hips
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow class is a great complement to your efforts on the Bike or Tread. The class features poses like Extended Side Angle Pose, Low Lunge Pose, High Lunge Pose, Pigeon Pose Prep, and Supine Figure Four Pose. Enjoy the session with a pop music soundtrack to keep you motivated. Don't miss this opportunity to enhance your flexibility and strength with expert guidance from Ross Rayburn.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Whitney Houston, Mariah Carey, Annie Lennox, Ricky Martin
Playlist
Barely Breathing (2006 Remaster)
Duncan SheikFields Of Gold
StingWithout You
Mariah Carey
Playlist
Barely Breathing (2006 Remaster)
Duncan SheikFields Of Gold
StingWithout You
Mariah CareyWhy
Annie Lennox
Class plan
Warm Up
Flow
7 Movements
Floor Poses
3 Movements
Savasana
Body activity
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
8%
Secondary muscle group
Low Back
7%
Secondary muscle group
Core
6%
Secondary muscle group
Other
59%
