Open your hips with Mariana Fernández in this 30 min Focus Flow: Hips yoga class. Sun Salutations and Rock Star Pose set to pop music for intermediate practitioners.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level session is a perfect complement to your efforts on the Bike or Tread. You will enjoy a sequence set to pop music, which includes segments like Sun Salutations, Rock Star Pose, and Pigeon Pose Prep. Enhance your flexibility and balance with targeted poses under Mariana's guidance. Don't miss this opportunity to focus on your hip mobility in a structured and effective way.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hips with Rock Star Pose - Mariana Fernández

Romance

Señorita

On The 6

Waiting for Tonight

Danza Kuduro (feat. Lucenzo)

Mi Tierra

Latin Explosion

Whenever, Wherever

Tusa

Stargazing EP

It Ain't Me

MOTOMAMI

LA FAMA

BEYONCÉ

MAMIII

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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