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30 min Focus Flow: Hips

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30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired 17/3/22

Kirra Michel

Yoga

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Join Kirra Michel for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips, making it a perfect complement to your Bike or Tread workouts. The class features alternative music to enhance your experience. You will go through segments such as Happy Baby Pose, Sun Salutations, and Half Moon Pose. This focus flow class is designed to help you improve your flexibility and strength in the hip area.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Glass Animals, The xx, Aphex Twin, Sylvan Esso

Playlist

  • Gooey

    Gooey (Kingdom Remix)

    Glass Animals
  • Goddess (Deluxe)

    Brain

    BANKS
  • Understudy

    Brownlow

    Låpsley
  • soraya

    queen

    slenderbodies
  • Coexist

    Fiction

    The xx
  • Funeral Singers (feat. Collections of Colonies of Bees)

    Funeral Singers (feat. Collections of Colonies of Bees)

    Sylvan Esso, Collections of Colonies of Bees
  • As Long As You Are

    Thrill

    Future Islands
  • Your Love Is an Island

    Your Love Is an Island

    Talos
  • Selected Ambient Works, Vol. II

    #3

    Aphex Twin

Playlist

  • Gooey

    Gooey (Kingdom Remix)

    Glass Animals
  • Goddess (Deluxe)

    Brain

    BANKS
  • Understudy

    Brownlow

    Låpsley
  • soraya

    queen

    slenderbodies
  • Coexist

    Fiction

    The xx
  • Funeral Singers (feat. Collections of Colonies of Bees)

    Funeral Singers (feat. Collections of Colonies of Bees)

    Sylvan Esso, Collections of Colonies of Bees
  • As Long As You Are

    Thrill

    Future Islands
  • Your Love Is an Island

    Your Love Is an Island

    Talos
  • Selected Ambient Works, Vol. II

    #3

    Aphex Twin

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    5 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Hips | Peloton Yoga Classes

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