This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Focus Flow: Hips

Rose in the Dark

When I'm in Your Arms

Find You

Everybody Loves The Sunshine (Reissue)

Everybody Loves The Sunshine

Moving in Stereo: The Best of The Cars

Drive (2016 Remaster)

Work

Hvarf / Heim

Samskeyti (Live)

Deep Breathing with Tai Chi

Pebbles

Floor Poses

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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