Open your hips in this 30-minute Focus Flow: Hips yoga class led by Chelsea Jackson Roberts, set to pop music and designed for beginner level practice.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for the 30 min Focus Flow Hips class. This yoga session focuses on poses that engage, strengthen, and open up your hips. It is a beginner-level class that complements your efforts on the Bike or Tread. The class features pop music to keep you motivated throughout. Expect to work through segments like Body Rolls, Wide-Kneed Child's Pose, and Cow Face Pose.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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30 Min Focus Flow: Hips with Cow Face Pose - Chelsea Jackson Roberts

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30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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