Open and strengthen your hips in this 30-minute Focus Flow: Hips yoga class with Anna Greenberg. Features Sun Salutations set to r&b music for intermediate practitioners.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. The class features a variety of segments including Supine Figure Four Pose, Sun Salutations, Warrior 2 Pose, Half Moon Pose, Cow Face Pose, and Fire Log Pose. Enjoy the soothing rhythms of R&B music as you flow through each pose.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hips with Cow Face & Fire Log Pose - Anna Greenberg

Stone Woman

Doubt

I Used To Know Her

Racks (feat. YBN Cordae)

Moonlight

Midnights (3am Edition)

Maroon

Special Occasion

Waterfalls

Come Away With Me (Remastered 2022)

Turn Me On

Wasteland, Baby!

Takk...

Heysátan

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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