Skip to main content
Peloton Logo

Apparel

30 min Focus Flow: Healthy Back

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Focus Flow: Healthy Back

Beginner

30 min Focus Flow: Healthy Back

Originally aired 13/5/24

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Nico Sarani for the 30 min Focus Flow Healthy Back class. This beginner-level yoga session focuses on building skills in a particular category of postures. You'll work on relieving and strengthening your back throughout the class. Enjoy the flow with pop music to keep you motivated. Perfect for those looking to improve their back health while practicing yoga.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nicholas Britell, Robert Glasper, Thomas Newman, Lofi Fruits Music

Playlist

  • music

    Ode to Vivian

    Patrick Watson
  • music

    Fly

    Lofi Fruits Music, Chill Fruits Music
  • music

    Looking out for You

    The Guest and The Host
  • music

    Asha

    Pantha Du Prince
  • music

    Sunset

    Evil Needle
  • music

    Family

    Nicholas Britell, Robert Glasper
  • music

    Reaching Out (feat. Ylona)

    Kajis, Ylona
  • music

    Autumn Tree

    Milo Greene
  • music

    Fireflies

    Arctic Lake
  • music

    Peaceful Here Now

    Colin Stetson
  • music

    Come Back to Us

    Thomas Newman

Playlist

  • music

    Ode to Vivian

    Patrick Watson
  • music

    Fly

    Lofi Fruits Music, Chill Fruits Music
  • music

    Looking out for You

    The Guest and The Host
  • music

    Asha

    Pantha Du Prince
  • music

    Sunset

    Evil Needle
  • music

    Family

    Nicholas Britell, Robert Glasper
  • music

    Reaching Out (feat. Ylona)

    Kajis, Ylona
  • music

    Autumn Tree

    Milo Greene
  • music

    Fireflies

    Arctic Lake
  • music

    Peaceful Here Now

    Colin Stetson
  • music

    Come Back to Us

    Thomas Newman

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    7 min

  • yoga_flow

    Flow

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD