Beginner
30 min Focus Flow: Healthy Back
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 30 min Focus Flow Healthy Back yoga class. This beginner-level class focuses on building skills surrounding a category of related postures, working to create space and strength in the back. The class includes segments such as Sun Salutations, Crescent Lunge Pose, Half Splits Pose, Lizard Pose, Pigeon Pose Prep, Sphinx Pose, and Cobra Pose. Enjoy the alternative music genre as you move through each pose. This focus flow class is perfect for anyone looking to strengthen their back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Norah Jones, Julia Michaels, The xx, Bob Marley & The Wailers
Playlist
Bangor Town
Foy VanceLast Love Song
Matt CostaHermosa Drive
Hermanos Gutiérrez
Playlist
Bangor Town
Foy VanceLast Love Song
Matt CostaHermosa Drive
Hermanos GutiérrezHurt Somebody
Noah Kahan, Julia Michaels
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
20 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%
