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30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

Beginner

30 min Focus Flow: Healthy Back

Originally aired 20/11/22

Kristin McGee

Yoga

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Join Kristin McGee for the 30 min Focus Flow Healthy Back class, designed to create space and strength in your back. This beginner-level yoga session focuses on a series of related postures to enhance your skills. The class includes segments such as Sun Salutations, Crescent Lunge Pose, Lizard Pose, Sphinx Pose, and Mermaid Stretch. Enjoy the flow with a pop music backdrop that keeps you engaged throughout. This focus flow class is perfect for those looking to improve their back health through mindful movement.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maroon 5, John Legend, John Mayer, Jack Johnson

Playlist

  • music

    First Day of My Life

    Bright Eyes
  • Sirens

    Learning to Fly

    The Weepies, Deb Talan, Steve Tannen
  • Be OK

    Be OK (Acoustic Version)

    Ingrid Michaelson
  • Eyes

    Eyes

    Rogue Wave
  • We Were Here

    Only You

    Joshua Radin
  • Continuum

    Slow Dancing in a Burning Room

    John Mayer
  • In Between Dreams

    Breakdown

    Jack Johnson
  • My New Moon (Deluxe Edition)

    What's Going On

    Amos Lee
  • Overexposed (Deluxe)

    Let's Stay Together

    Maroon 5
  • Amidst the Chaos (Bonus Version)

    A Safe Place to Land (feat. John Legend)

    Sara Bareilles, John Legend

Playlist

  • music

    First Day of My Life

    Bright Eyes
  • Sirens

    Learning to Fly

    The Weepies, Deb Talan, Steve Tannen
  • Be OK

    Be OK (Acoustic Version)

    Ingrid Michaelson
  • Eyes

    Eyes

    Rogue Wave
  • We Were Here

    Only You

    Joshua Radin
  • Continuum

    Slow Dancing in a Burning Room

    John Mayer
  • In Between Dreams

    Breakdown

    Jack Johnson
  • My New Moon (Deluxe Edition)

    What's Going On

    Amos Lee
  • Overexposed (Deluxe)

    Let's Stay Together

    Maroon 5
  • Amidst the Chaos (Bonus Version)

    A Safe Place to Land (feat. John Legend)

    Sara Bareilles, John Legend

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    17 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    0 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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