Chelsea Jackson Roberts leads this 30 min Focus Flow: Healthy Back yoga class set to hip-hop/rap music, featuring poses to build back strength for beginner level.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for 30 min Focus Flow Healthy Back, a beginner-level yoga class designed to create space and strength in your back. This focus flow session will guide you through a series of related postures, including Body Rolls, Cat Cow, Standing Forward Fold Pose, and Child's Pose. You'll also engage in Easy Seated Twist Pose, Supine Half Frog Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. The class is set to the soothing sounds of R&B music, enhancing your practice. Whether you're new to yoga or looking to deepen your practice, this class offers a balanced approach to back health.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Healthy Back with Hip-Hop - Chelsea Jackson Roberts

Mr. Morale & The Big Steppers

Rich Spirit

Midnights

Lavender Haze

BICHOTA

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Smile (feat. H.E.R.)

I NEVER LIKED YOU

WAIT FOR U (feat. Drake & Tems)

Die For You

Die For You (Instrumental)

Special

Black Radio III (Supreme Edition)

Better Than I Imagined (feat. H.E.R. & Meshell Ndegeocello)

Linger Awhile

Misty

30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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