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30 min Focus Flow: Headstand

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30 min Focus Flow: Headstand

Intermediate

30 min Focus Flow: Headstand

Originally aired 1/7/22

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Focus Flow Headstand, an intermediate yoga class designed to build skills for headstands. This focus flow session will guide you through poses that prepare you for mastering a headstand. The class features segments like Hero Pose, Half Splits Pose, and Pyramid Pose. Enjoy the rhythm of electronic music as you progress through each pose. Enhance your practice with this structured and focused session led by Kirra Michel.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Tourist, Jhené Aiko, RY X, Haux

Playlist

  • Wild

    11.12

    Tourist
  • Heartbeat

    Heartbeat

    Haux
  • HAANI

    Blue

    Kito, Shy Girls
  • Ology

    Skipping Stones (feat. Jhené Aiko)

    Gallant, Jhené Aiko
  • Ibeyi

    River

    Ibeyi
  • Dawn

    Howling

    RY X
  • Athena

    Limitless

    Sudan Archives
  • Oh No / Liahr

    Oh No

    Biig Piig
  • I Can't Make You Love Me (Live at the Auckland Town Hall, featuring Nick Dow on Piano)

    I Can't Make You Love Me (Live at the Auckland Town Hall, featuring Nick Dow on Piano)

    TEEKS, Nick Dow
  • Somewhere Familiar

    Reflect

    Alex Baker
  • Wild

    And So, You Were!

    Tourist

Playlist

  • Wild

    11.12

    Tourist
  • Heartbeat

    Heartbeat

    Haux
  • HAANI

    Blue

    Kito, Shy Girls
  • Ology

    Skipping Stones (feat. Jhené Aiko)

    Gallant, Jhené Aiko
  • Ibeyi

    River

    Ibeyi
  • Dawn

    Howling

    RY X
  • Athena

    Limitless

    Sudan Archives
  • Oh No / Liahr

    Oh No

    Biig Piig
  • I Can't Make You Love Me (Live at the Auckland Town Hall, featuring Nick Dow on Piano)

    I Can't Make You Love Me (Live at the Auckland Town Hall, featuring Nick Dow on Piano)

    TEEKS, Nick Dow
  • Somewhere Familiar

    Reflect

    Alex Baker
  • Wild

    And So, You Were!

    Tourist

Class plan

  • warmup

    Warm Up

    2 Movements

    11 min

  • yoga_flow

    Flow

    7 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Headstand | Peloton Yoga Classes

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