Intermediate
30 min Focus Flow: Headstand
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 30 min Focus Flow Headstand class. This intermediate yoga flow focuses on building skills to prepare you for headstands. The class includes segments like Sun Salutations A, Sun Salutations B, Chair Pose, Warrior 1 Pose, Devotional Warrior Pose, Cow Face Pose, Boat Pose, Dolphin Pose, and finally, Headstand. Set to electronic music, this class provides a structured approach to mastering headstands. It's a great way to enhance your yoga practice with targeted poses and flows.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, ODESZA, Glass Animals, Ben Russell
Playlist
Jasmine Demo
Jai PaulSugar Drop 77
DJ DrezS P A C E
Amber Mark
Playlist
Jasmine Demo
Jai PaulSugar Drop 77
DJ DrezS P A C E
Amber MarkYouth
Glass Animals
Class plan
Warm Up
Sun Salutations
2 Movements
Flow
21 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Shoulders
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Other
64%
