Skip to main content
Peloton Logo

Deals

Apparel

30 min Focus Flow: Hamstrings

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Focus Flow: Hamstrings

Intermediate

30 min Focus Flow: Hamstrings

Originally aired 12/9/22

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In the 30 min Focus Flow Hamstrings class, instructor Nico Sarani guides you through a series of yoga poses designed to engage, strengthen, and open up your hamstrings. This intermediate-level class features a focus flow style, making it perfect for those looking to improve flexibility and strength in the hamstring area. Set to the rhythm of R&B music, the class includes segments such as Articulating Bridge, Bridge Walkout, Sun Salutations, and Two Hands To Foot Pose. Each segment is carefully crafted to provide a comprehensive workout for your hamstrings. Join Nico Sarani for an engaging and focused yoga session.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Craig David, Bill Withers, Erykah Badu, Jill Scott

Playlist

  • The Moon And Stars: Prescriptions For Dreamers (Deluxe Edition)

    Starlight Ethereal Silence

    Valerie June
  • Brown Sugar

    Cruisin'

    D'angelo, D'Angelo
  • Born To Do It

    7 Days

    Craig David
  • Let's Stay Together

    Let's Stay Together

    Al Green
  • music

    Ain't No Sunshine

    Bill Withers
  • Let Me Love You

    Let Me Love You

    Mario
  • Motown: The Complete No. 1's

    Bag Lady (Radio Edit)

    Erykah Badu
  • Who Is Jill Scott: Words And Sounds, Vol. 1 (Remastered)

    Do You Remember (Remastered)

    Jill Scott
  • music

    Fully Present

    Binaural Boy

Playlist

  • The Moon And Stars: Prescriptions For Dreamers (Deluxe Edition)

    Starlight Ethereal Silence

    Valerie June
  • Brown Sugar

    Cruisin'

    D'angelo, D'Angelo
  • Born To Do It

    7 Days

    Craig David
  • Let's Stay Together

    Let's Stay Together

    Al Green
  • music

    Ain't No Sunshine

    Bill Withers
  • Let Me Love You

    Let Me Love You

    Mario
  • Motown: The Complete No. 1's

    Bag Lady (Radio Edit)

    Erykah Badu
  • Who Is Jill Scott: Words And Sounds, Vol. 1 (Remastered)

    Do You Remember (Remastered)

    Jill Scott
  • music

    Fully Present

    Binaural Boy

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    15 min

  • floor_poses

    Floor Poses

    2 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD