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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

Intermediate

30 min Focus Flow: Hamstrings

Originally aired 23/12/22

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Focus Flow Hamstrings, an intermediate yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session will guide you through various poses such as Sun Salutations, Pyramid Pose, and Standing Straddle Forward Fold Pose. You will also practice Extended Hand to Big Toe Pose, Hand To Big Toe Pose, Side Variation, Seated Straddle Forward Fold Pose, and Seated Forward Fold Pose. The class is accompanied by alternative music to enhance your experience. Take this opportunity to deepen your practice and improve your flexibility with Kristin's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Akon, Ólafur Arnalds, Norah Jones, Israel Kamakawiwo'ole

Playlist

  • Feels Like Home (Deluxe Edition)

    Sunrise

    Norah Jones
  • Goodpain

    Beige

    Yoke Lore
  • On the Other Side

    Olalla

    Blanco White
  • Colour Vision (Deluxe)

    Working For The Weekend (feat. bbno$) (feat. bbno$)

    MAX, bbno$
  • Living Room Songs

    Tomorrow's Song

    Ólafur Arnalds
  • Light

    One Day (feat. Akon)

    Matisyahu, Akon
  • So Much Wine

    If We Make It Through December

    Phoebe Bridgers
  • Alone In IZ World

    Over The Rainbow

    Israel Kamakawiwo'ole
  • Songs For Christmas

    Holy, Holy, Holy

    Sufjan Stevens
  • New Age Series - Sounds of Tranquility

    Cannon

    PACHELBEL

Playlist

  • Feels Like Home (Deluxe Edition)

    Sunrise

    Norah Jones
  • Goodpain

    Beige

    Yoke Lore
  • On the Other Side

    Olalla

    Blanco White
  • Colour Vision (Deluxe)

    Working For The Weekend (feat. bbno$) (feat. bbno$)

    MAX, bbno$
  • Living Room Songs

    Tomorrow's Song

    Ólafur Arnalds
  • Light

    One Day (feat. Akon)

    Matisyahu, Akon
  • So Much Wine

    If We Make It Through December

    Phoebe Bridgers
  • Alone In IZ World

    Over The Rainbow

    Israel Kamakawiwo'ole
  • Songs For Christmas

    Holy, Holy, Holy

    Sufjan Stevens
  • New Age Series - Sounds of Tranquility

    Cannon

    PACHELBEL

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    19 Movements

    22 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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