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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

Beginner

30 min Focus Flow: Hamstrings

Originally aired 10/3/21

Chelsea Jackson Roberts

Yoga

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30 min Focus Flow Hamstrings is a beginner-level yoga class led by Chelsea Jackson Roberts. This focus flow session will guide you through poses that engage, strengthen, and open up your hamstrings. The class lasts for 30 minutes and features jazz music to create a calming atmosphere. Join Chelsea as she helps you improve your flexibility and strength through targeted hamstring exercises. This class is perfect for those looking to concentrate on their hamstring muscles in a structured yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Quincy Jones, Pharoah Sanders, Kenny Burrell, The Miles Davis Quintet

Playlist

  • Africa

    Naima

    Pharoah Sanders
  • I Dig Dancers

    The Midnight Sun Will Never Set

    Quincy Jones
  • Blue (feat. Jay Anderson & Adam Nussbaum)

    All the Things You Are (feat. Jay Anderson & Adam Nussbaum)

    Vic Juris, Jay Anderson, Adam Nussbaum
  • Blue Moods

    Easy Living

    The Miles Davis Quintet
  • Down Here On The Ground

    Down Here On The Ground

    Wes Montgomery
  • Midnight Blue (The Rudy Van Gelder Edition)

    Soul Lament (Remastered 1999/Rudy Van Gelder Edition)

    Kenny Burrell
  • Nothing Serious (MSN Exclusive)

    Trust

    Roy Hargrove

Playlist

  • Africa

    Naima

    Pharoah Sanders
  • I Dig Dancers

    The Midnight Sun Will Never Set

    Quincy Jones
  • Blue (feat. Jay Anderson & Adam Nussbaum)

    All the Things You Are (feat. Jay Anderson & Adam Nussbaum)

    Vic Juris, Jay Anderson, Adam Nussbaum
  • Blue Moods

    Easy Living

    The Miles Davis Quintet
  • Down Here On The Ground

    Down Here On The Ground

    Wes Montgomery
  • Midnight Blue (The Rudy Van Gelder Edition)

    Soul Lament (Remastered 1999/Rudy Van Gelder Edition)

    Kenny Burrell
  • Nothing Serious (MSN Exclusive)

    Trust

    Roy Hargrove

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    21 Movements

    16 min

  • yoga_final_poses

    Final Poses

    6 Movements

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Low Back

9%
Secondary muscle group

Hips

7%
Secondary muscle group

Other

51%
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30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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