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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

Beginner

30 min Focus Flow: Hamstrings

Originally aired 22/4/21

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Focus Flow Hamstrings, a beginner-level yoga class. This session emphasizes poses that engage, strengthen, and open up the hamstrings. Designed as a focus flow, it specifically targets your hamstring flexibility and strength. The class features alternative music to enhance your practice. Experience a well-rounded yoga session under Aditi's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Hozier, Max Richter, Elderbrook, Ben Russell

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • music

    Movement

    Hozier
  • 3:33am

    S P A C E

    Amber Mark
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • The Fall

    The Fall

    Rhye
  • Young Art Sound II

    Haven

    Blackbird Blackbird
  • Sylvan Esso

    Could I Be

    Sylvan Esso
  • music

    Feels Like a Sunday

    Elderbrook
  • Table of Context

    SWIM HOME

    Cautious Clay
  • In Dreams

    Still Life

    Hushed
  • Sleep

    Richter: Cumulonimbus (Pt. 2)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • music

    Movement

    Hozier
  • 3:33am

    S P A C E

    Amber Mark
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • The Fall

    The Fall

    Rhye
  • Young Art Sound II

    Haven

    Blackbird Blackbird
  • Sylvan Esso

    Could I Be

    Sylvan Esso
  • music

    Feels Like a Sunday

    Elderbrook
  • Table of Context

    SWIM HOME

    Cautious Clay
  • In Dreams

    Still Life

    Hushed
  • Sleep

    Richter: Cumulonimbus (Pt. 2)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    27 Movements

    15 min

  • yoga_final_poses

    Final Poses

    7 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

59%
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30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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